There are many reasons for dreams for the dreamer

Causes of many dreams for the dreamer: 2% to 8% of people are exposed to recurring dreams, which often cause their owners anxiety and stress, and some of them are exposed to severe states of fear that can wake them from sleep and prevent them from returning to it again. They stay up all night worried and busy because of their many dreams. A group of delusions and hallucinations appear during the sleep period and come in the form of dreams, because many people have worked on studying and interpreting dreams since ancient times, which in the past was believed to be a message to the dreamer that God would tell him something specific or that He sends these dreams to someone to give him information, and this has been interpreted in the subject of dreams of the Greeks, and apart from ancient civilizations, many foreign and Muslim scholars have studied such dreams. Alfred Aldler also said that dreams are the dreamer’s future expectations and his warning of what will happen, where Freud said that dreams are a group of desires that a person wants to achieve in his life and from the tension of his love and attachment to these desires (Carol Jung) came to another interpretation, which is Dreams come to a person as awakening him and giving him solutions to the problems he may face. Causes of frequent dreams during sleep: Feeling anxiety, tension, psychological disorders, and depression. Taking certain types of medications and drugs, such as stress medications, depression medications, and medications for mental illness. Irregular sleep periods and lack of hours of sleep. Adequacy. Feeling tired and exhausted, which leads to deep dreams. Eating a few heavy meals before bed, which may trigger nightmares. Feeling sad or shocked about something or afraid of something leads to nightmares associated with these things. Drink beverages that contain caffeine. Such as tea and coffee before bed. Methods used to get rid of unpleasant dreams. Eat light meals two hours before bed. Drink a cup of warm sweetened milk with a spoon of natural honey. Try to get rid of negative thoughts that cause bad dreams and think about positive and happy things before bed. Stop Take the medications that cause dreams and replace them with other medications that have the same effect if possible. Cure a lot of dreams for the dreamer. Reduce the dose of depression medications or other medications that cause dreams or replace them with other medications that do not cause dreams. Treatment of mental illnesses that cause dreams, such as behavioral therapy and behavioral methods, has been proven to Other cognitive, successful in a large number of adults who suffer from dreams. Prepare a comfortable sleeping space with dim and dim lighting, in addition to setting the time and hours of sleep. Avoid consuming caffeine and other stimulants found in some drinks and cigarettes hours before sleep to avoid their strong effect on the body, which It can last for 12 hours. Exercise before bed, not just before bed. Yoga and other relaxation exercises also help you sleep comfortably without seeing dreams. Praying before bed, which the Prophet Muhammad, may God bless him and grant him peace, urged me to do.