The difference between a dream and a nightmare by Ibn Sirin

The difference between a dream and a nightmare: From time to time a person needs to do the process of relaxing everything, whether the body or the mind, because it gives the body an opportunity to rest and separate from real life, so that we can work on calming the body and brain. To protect them from any harm during this. The topic shows dreams and nightmares, which are everything that a person experiences, integrated into it, and many scholars differed in knowing the difference between a dream and a nightmare and getting to know them closely. Follow us in this article. Interpretation of the meaning of a dream. There are many scholars who have interpreted the word dream. Some of them said that we can describe a dream as that state that describes the sensations that a person experiences and are embodied in the form of images or ideas that come from the subconscious mind and exceed the will of the conscious mind, because the subconscious mind sometimes greatly controls our dreams, appearing to us in the form of dreams, and this dream explains A purely psychological explanation. We also find that the stage of deep sleep in which a person enters and the eye movement is completely related to dreaming, it is close to consciousness to some extent, because in this stage the brain is in an active state. We also note that the duration of the dream varies from one person to another. There are those who remember the dream as soon as they wake up from sleep, and this stage is called the rapid eye movement stage in which the brain is in a state of alertness. Some scientists say that the average person may dream three to five dreams per day, and these A normal ratio during the night. We also find that there is a strong connection between morals and the subconscious mind called the black box to store everything inside us, and we always find that there are some hiccups until we bring out what is inside us, so the dream is an image of the projection of what is inside us, which is controlled by the subconscious mind In an unconscious way to the individual. Interpretation of the concept of nightmareA nightmare is a dream that a person dreams of, but it includes frightening and unpleasant events, so the dreamer feels sad, anxious and terrified when the nightmare comes to him. This dream may indicate that the person is going through difficult situations and needs the courage to face all situations with a great sense of Comfort and that the person is always in a state of anxiety. As a result of the dreamer seeing a nightmare, it affects the body and mind significantly and makes him feel very upset and tired. Nightmares can occur as a result of a person being exposed to a lot of stress and they can occur as a result of eating food before sleep, which leads to an increase in metabolic disorders as well as Increased brain activity and anxiety, which can be a result of a person's suffering. From certain diseases, including fever. We notice that the person suffering from the nightmare wakes up immediately and feels insomnia as a result of difficulty sleeping. The difference between a dream and a nightmare Each of them is directly related to the state of sleep and the appearance of each of them crystallizes in the person’s mind, which is a projection of his subconscious side, so It is difficult for one to distinguish a dream from a nightmare. . , including common elements. A dream can spread between people and it is a normal thing that we can explain, but a nightmare is something unusual that expresses a negative experience that leads to a feeling of anxiety.