The causes of many dreams explained in detail

The reasons for many dreams and the most important details. A dream is a series of mental fantasies. What happens to a person during sleep, some of it relates to the reality and influence of his subconscious mind. You may also be interested in meeting a deceased husband or wife in a dream. Others are dreams, but what if you dream many dreams in one day? Is it a sign of something and why? We will learn all this on the summit platform. You may also be interested in: Airplane in a dream What is the cause of many dreams? In the process of searching for the causes of recurring dreams, they can be viewed through the following points: Taking certain types of medications, such as sleeping pills, stress medications, depression medications, and diseases Mental. Also, irregular sleep periods and insufficient hours of sleep, as well as feeling tired, which leads to deep sleep and a lot of dreams. In addition, eating heavy meals before bed causes nightmares. Feeling sad or shocked by something has an effect on dreams and causes nightmares, This is one of the reasons for many dreams. Some bad eating and drinking habits can lead to a type of satiety and shortness of breath, and thus to horrific dreams and nightmares, because food increases the metabolism that occurs in the human body and then brain activity, such as: eating large amounts of Food is for dinner. Dinner is postponed until bedtime. Also, drinking a lot of fluids before sleep is one of the reasons for recurring dreams. There are also nightmares of unknown cause, and these nightmares affect the quality of sleep and cause permanent insomnia, anxiety, and fatigue, with increased daytime sleepiness, and all This negatively affects human life. You may be interested in: The girl in the dream How can frightening dreams and nightmares be treated? When discussing the causes of many dreams, methods for dealing with nightmares vary depending on the dream condition, and the following are the most obvious methods: Treating frightening dreams and nightmares related to the cause includes treatment Scary dreams and nightmares: Find the cause and then treat it. If the cause is medication, we stop it or change the medication. If it is caused by an organic disease or psychological disorder, such as: anxiety and stress disorders, this disease is treated, the person’s sleep improves and nightmares decrease. Treating frightening dreams and nightmares of unknown causeTo continue talking about the causes of recurring dreams For nightmares of unknown cause, the basic treatment is to modify some personal habits and modify the sleep environment as follows: Work to regulate sleep for a specific number of hours. Avoid caffeine, fatty, spicy, and sugary foods 4-6 hours before sleep. Also avoid drinking a lot of fluids before sleep. Exercise and exercise can positively affect normal sleep. Drink warm milk or yogurt before bed. Warm milk and foods containing the amino acid tryptophan can help improve sleep quality. Practicing relaxation techniques before bed, such as deep breathing, can help relieve anxiety and reduce stress. Sleep on a mattress