Solve nightmares and bad dreams

We will learn about the solution to nightmares and bad dreams through your website gptafser.com/, so stay tuned. Reasons for seeing nightmares in a dream Excessive anxiety and thinking about life and the future are among the most common causes of nightmares, bad dreams, and mood disorders. Mental and physical exhaustion and the bad fluctuations that occur with it During the day. Or mixing with negative people in his workplace or study. Seeing frightening or unbeautiful scenes that upset his mood and change his psyche for the worse. The death of a person, perhaps a first-degree relative or a close friend, left a bad impression on him. And the fear of losing someone Its dimension plays a big role in the occurrence of nightmares. Watching really suspicious situations such as images of blood and murder, especially images of children in wars. Repeated scenes were published on the Internet, causing great shock to the viewer himself. Eating a lot of very hot foods and eating a lot of pepper plays a big role In the occurrence of disturbing nightmares. Excessive fatty foods cause discomfort and thus shorten sleep periods due to disturbing dreams. Consumption of alcoholic beverages in high levels negatively affects the work of the brain. Thus, studies have proven that people who drink alcohol are more susceptible to nightmares. Some types of medications can They affect the psyche and sleep, and the person may suffer from disorders. Medications such as high temperatures and influenza affect dreams negatively. See also: When a dream comes true after seeing it. The correct solutions to get rid of nightmares. Commitment to reading the Qur’an and memories before sleeping, and increasing the glorification, seeking forgiveness, and the Holocaust. It is desirable to read a verse The chair before going to sleep. On the authority of the Prophet Muhammad, may God bless him and grant him peace, that he used to recite Surat An-Nas and Al-Falaq for the third time and blow on his hands. And wipe his body as much as he could before sleeping for a while. Try to take a rest after work, and do not stress too much and take a rest from time to time. For another. Do not sleep directly when feeling tired and anxious, it is necessary to relax a little and then sleep. Avoid any spicy food before bed or increase it during the day. Reduce the percentage of fat in the body by limiting fatty foods, especially two hours before bed. Avoid negative thinking and feel positive And optimism in life so that he gives himself the necessary rest and does not negatively affect his sleep. Avoid sitting alone to get rid of negative thoughts or sad memories of the past. Do more exercises on a daily basis, because movement. And sports help to replenish energy and motivation, as well as feel comfortable and positive. Diagnosis of the person Who suffers from nightmares: There is no such thing as a test to examine or diagnose a person suffering from nightmares. However, with an increase in agitation and lack of sleep for sufficient periods, you must go to the doctor to find a solution to this problem and help you get rid of it. The doctor conducts a comprehensive examination of the body to find out the real reason behind it. These nightmares, and after the examination is completed, the doctor discovers the cause. It may not be the body or the disease related