Interpretation of nightmares and disturbing dreams

Solve nightmares and disturbing dreams from the Moments website, and I hope you find everything you are looking for. Nightmares and disturbing dreams are among the most common causes of sleep disturbances and the appearance of insomnia, because they are enough to wake a person from his sleep, frightened and confused, and they also make him anxious the next day, because he needs a period of sleep. Thinking, when analyzing what is mentioned in nightmares and disturbing dreams, especially if these dreams are related to him or one of his family members. Causes of nightmares and bad dreams There are many reasons for the presence of disturbing dreams and nightmares, and the most important of these reasons are the following: Exposure to anxiety, severe pressure, and tension: anxiety arising from traumatic events. In daily life, excessive thinking about problems and worries is a strong reason why a person suffers from nightmares and disturbing dreams and experiences a state of physical fatigue and extreme anxiety. A person is anxious in his sleep, and sees disturbing dreams and nightmares. Watching disturbing scenes: These scenes can actually be like an accident. A car for example, or the death of a person, or seeing images of murder, war and disasters on television and the media, and this situation is in psychology. It is called post-traumatic stress disorder. Eating spicy foods: According to recent studies, eating spicy foods causes disturbing dreams and nightmares and affects the quality of sleep because it increases brain activity and stimulates the nerves. Eating fatty and high-fat foods: Studies have shown that people who eat rich foods With fat during the day, they cannot enjoy a good sleep at night, because it negatively affects dreams. Consumption of alcoholic beverages: Because they are considered one of the substances that inhibit the work of the brain and make the person experience short moments of sleepiness, and it is known that the presence of disturbing nightmares is one of the most important symptoms of alcohol withdrawal from the body. Taking certain medications: Examples include antidepressants, narcotics, anti-malarial medications, and more. Diseases: High body temperature as a result of an illness such as the flu, is a reason for seeing disturbing dreams and nightmares. Resolving nightmares and bad dreams. Commitment to reading supplications and preaching before bed, which are Ayat Al-Kursi, Surat Al-Ikhlas, Surat Al-Falaq, and Surat Al-Nas. Avoid fatigue and exhaustion during the day. Avoid eating spicy foods and foods rich in fat at least two hours before bed. Try not to think about fears and problems and do not focus on painful memories. Exercise during the day because it expels negative thoughts and energy from the body. Avoid consuming alcohol. And drugs. Do not watch painful images that arouse feelings of anger and do not watch horror movies.