Causes of bad dreams

It occurs as a result of rapid eye movements with a state of anxiety, tension, and fear, from which it is impossible to escape. This phenomenon occurs during sleep, which prompts the sleeper to wake up suddenly afraid to sleep. One of the causes of bad dreams is if the bad dream results from organic diseases or the presence of psychological disorders, For example, “disorders resulting from stress and anxiety. With the treatment of these diseases, a person begins his normal sleep with the completion of the disturbing dreams that he had every night. See also: Do ​​dreams come true after sunrise? Chapter on bad dreams. As for whether the disturbing dream is the result of organic diseases Or about the presence of psychological disorders, for example, “disorders resulting from stress and anxiety. In dealing with these diseases, the person begins his normal sleep, with the end of the disturbing dreams that he had every night. During sleep, the person enters a long series of successive dreams. It may end You are faced with a frightening dream that makes him wake up disturbed, and these cases often have causes, including: inability to sleep and depriving the person of rest. And always relying on negative thinking before sleeping. The dreamer took some medications to treat the following cases: sleeping medications. antidepressants. And medications for high blood pressure. “Some people suffer from sleep disorders such as restless legs syndrome and obstructive sleep apnea. People are exposed to problems that cause them psychological illnesses such as depression, depression, and mental illness. Post-traumatic stress disorders resulting from psychological, nervous, emotional, and familial pressures. Some people have habits Bad habits in eating and drinking, which leads to shortness of breath and fullness. Which causes a person to enter a spiral of disturbing dreams. Because food increases a person’s metabolism, it reaches the brain and begins to control it. Among the bad habits in eating and drinking are the following: Drink Plenty of fluids before bed. Eating a late dinner right before bed. There are unpleasant dreams that cannot be explained, the cause of which is unknown, but they are harmful to humans. They cause insomnia and fatigue during daytime sleep, which negatively affects a person’s life and health. Who are the people who are susceptible to bad dreams? Some People are more susceptible to bad dreams, also called nightmares. Including children, and it begins to decrease in adulthood. As he gets older, these bad dreams decrease with him. The elderly include the elderly, but only 1%. But when the problem recurs, you should Act quickly and refer the case to a psychiatrist. It represents about 50% of nightmares in middle-aged people, and most of them are women. But it is not disturbing and does not require psychological treatment or taking therapeutic medications. Read also: Interpretation of dreams by Ibn Sirin, an adapted letter that treats bad dreams. There are disturbing dreams that have them. Causes and each has a treatment. There are disturbing dreams that have a cause and disturbing dreams of unknown cause. Among the treatments we will learn along the following lines: Dealing with disturbing dreams that have a cause: if any